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Miley Cyrus got tongues wagging when she thrust her thong-clad buttocks back and forth at the Video Miley cyrus twerking ihren arsch Awards in August.

But there might be some method to her madness. Burning an impressive calories an hour, the popular hip hop move has now been launched as a workout at gyms nationwide. I have never been shy when it comes to busting a few moves on the dance floor. So twerking would be no problem.

Or would it? My class starts with some basic stretching and hip rotations. Within ten minutes we were in full swing. I tried my best to follow the steps and just about managed. But then came the twerking. It sounds easy but when the speed intensified, things went a bit wrong. I even thrust side to side a few times and knocked over the frightened housewife beside me. The more you practise, the stronger your glutes and legs get so the easier it becomes.

Twerking is also a great workout for the core, because you have to thrust your bum back and then your pelvis under, which is like a stand-up abdominal crunch.

Other variations include circling the hips, figure eights and shaking side to miley cyrus twerking ihren arsch. The more you work, the more you burn.

The classes attract mainly women but there are a few brave men. They cater for all fitness levels, so you can take things at your own pace or do easier versions of the exercises. I definitely felt miley cyrus twerking ihren arsch thighs burning and my tummy contracting during my twerkout.

It may take a bit of getting used to but if you want a pert butt for Christmas, do it the Miley way. For your nearest twerking class, go to Les Mills or Gymbox.

Many other artists have been inspired by the craze over the years, including Usher and Justin Timberlake, whose No. It received more than a miley cyrus twerking ihren arsch views in one week.

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