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Stretching after exercise increases range of motion, says Wendy Fox, a physical therapist at Women and Infants Hospital in Rhode Island. Do each move 4 times for 20 to 30 seconds. Sit on floor with legs extended. Stand 10 inches away from a wall; place palms on it.

Step back with right foot. Bend left knee, keeping right heel down; hold. Repeat on opposite side. Raise right arm and bend elbow over head at a degree angle.

Use left hand to grab right elbow and pull it gently to the left; hold. Stand on saggy titten nackte frauen wallpaper step of a saggy titten nackte frauen wallpaper of stairs with balls of feet on edge of step. Gently allow heels to drop; hold. Lie flat on your belly. Pushing into your hands, straighten your arms. Lift your thighs off the ground, and keep your toes pointed. Watch the video: Upward Dog. The Best Post-Workout Stretches.

By Hallie Levine Sklar January 28, Save Pin ellipsis More. Relieve and relax tight muscles with these four soothing stretches. Start Slideshow. Good for: Hamstrings Sit on floor with legs extended. Good for: Hamstrings and calves Stand 10 inches away from a wall; place palms on it.

Good for: Back and shoulders Raise right arm and bend elbow over head at a degree angle. Good for: Ankle and foot joints Stand on bottom step of a flight of stairs with balls of feet on edge of step. Good for: Back and arms Lie flat on your belly.

Replay gallery. Pinterest Facebook. Up Next Cancel. By Hallie Levine Sklar. Share the Gallery Pinterest Facebook. Everything in This Slideshow. Close View All 1 of 6 Feel pin up girl auf bike stretch. All rights reserved. Close View saggy titten nackte frauen wallpaper.


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