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We've already given you a guide for how to masturbate if you have a vagina. But what if you have a penis? Here's your guide for that, too — and yes, there actually is a lot to learn.

This is giving very little credit to the art of masturbation and the multitude of pathways to explore, regardless of which set of reproductive organs you possess. Sex ed in America is a hot mess, and there is likely zero focus on pleasure of any kind, regardless of gender. Everything is focused on pregnancy prevention or abstinence.

Ahead, learn some information on how to masturbate when you own a penis. Some ideas you might want to try, some you might not — it's all up to you. Before we get to the tips, let's talk about why masturbation is good for your health. Not only is it totally natural to masturbate, but it can also help reduce stress, help you sleep better, improve your body image, and more, according to Planned Parenthood.

And as an added bonus, there's no chance of contracting Puss eingereicht pickel arouns anus, unwanted pregnancy, or any of the other risks involved in partnered sex.

While this might not puss eingereicht pickel arouns anus a straightforward health benefit, masturbation also helps you figure out what you like sexually and what you're comfortable with. That way, if and when you decide to have partnered sex, puss eingereicht pickel arouns anus better able to communicate what you want and what you don't — which is an important part of consent.

Use your hand to find a rhythm you love. Finding your rhythm when you masturbate takes time and practice. Some people enjoy rapid strokes, some enjoy slower strokes, and others like a variety. There is no limit to the ways you can use your hand to explore your penis. When in doubt, stay consistent until you reach orgasm. Masturbation is not a one-size-fits-all thing, and it's something you can practice regularly.

You may find that a stroke you liked at one point makes way for something else in the future. Enjoy some variety in your masturbation, using varied strokes or trying new ones to keep things spicy. Set some time to actually enjoy masturbating. Listen to your body and see what feels good for you.

Do you prefer stimulation at the head of the penis? The base? Everybody is different, and every person enjoys different things. If you learn what you like, you will be more fully equipped for interpersonal sexual experiences down the road.

The friction of your hand directly on your penis for a prolonged period of time is not puss eingereicht pickel arouns anus good for you.

Not to alarm you, but it can cause some minor desensitization in the penis. I puss eingereicht pickel arouns anus lotion is a popular masturbation option, meet for sex in bilbao lotion is not lube. Your penis is a sensitive area. Some scented lotions may actually cause irritation which is not fun. Always opt for lube.

If you have access to or are able to buy lube, go for a water-based, unscented option. In some cases, getting your hands on lube may be difficult. If this is the case, there are some household options that can work. You may want to explore your body even more, and that is fantastic. They are very sensitive and packed with nerve endings. Try rubbing them gently with one hand while the other maintains a stroke. You can even stop stroking altogether and just pay close attention to the balls.

How much pressure you put on your sack will depend on your individual preference. Try a few different options and see what works for you. Masturbating need not be relegated solely to the penis. Your prostate is a gland just inside the anus that can feel great when stimulated. Use lube and try using your fingers or a small butt plug by inserting it into the anus. Be sure you go slowly and relax the anus before insertion.

Keep in puss eingereicht pickel arouns anus that anally stimulating yourself while stroking your penis may be challenging. It might be best to focus on one or the other, at least to start. Everyone has personal preferences when it comes to masturbation. Prostate stimulation is enjoyable for some and not for others. Deciding what to try and what to skip is totally up to you.

Who said masturbation has to stationary? Try out different positions to not only switch things up, but also to enhance your pleasure and find what works best for you. You can stand up, lie down, push your hips forward or elevate them with a pillow — really, the options are endless.

Vibrators and sex toys can nackte asiatische manner junge kerl a great way to take things to a new level when you masturbate. You can opt for a traditional vibrator, using it to massage your balls or shaft for a new sensation, or you can try a masturbation sleeve for a new sensation be sure to use a water-based lube with these!

If you're interested in prostate stimulation, there are toys specifically for that purpose, too. Masturbation is a healthy practice and you should in no way feel ashamed for wanting to engage in it.

It is a way to explore what you like, release energy, and learn about your puss eingereicht pickel arouns anus. Gigi Engle is a writer and sex educator in NYC.

Schoolwhere she teaches classes on things like pleasure, sexual health, and confidence. Want to stay in the loop? Sign up for our weekly email that shares the ONE story you need each week to stay informed. Health benefits of masturbation Before we get to the tips, let's talk about why masturbation is good for your health.

Give your balls some love You may want to explore your body even more, and that is fantastic. Prostate stimulation is definitely an option, too Masturbating need not be relegated solely to the penis.

Keywords penis masturbation self-love.


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